MudPie Salad

  • 1/2 cup Fantastic foods black bean dip mix
  • Boiling water
  • 1 cup coleslaw
  • 1 cup shredded carrots
  • 1 tomato, diced
  • 1/2 - 1 cup crunched up tortilla chips (I use non-fat baked kind)
  • 2 tblsp salsa
  • Add enough boiling water to the black beans to fill the cup to 3/4 or a little more (you will have to judge this yourself to see what consistency you like). Wait about 5-10 minutes stirring every few minutes until they reconstitute. Add more water if too thick.

    Combine the coleslaw, carrots and tomato on a large plate. Top with chips, then with the beans, then add the salsa. Mix all together until it looks like a mudpie, and eat!

    You could make a vegan dressing for the cole slaw with tahini, or just use shredded cabbage.