Here's one I figured out a few months ago.
Ingredients:
Instructions:
Pour sauce in sauce pan and start to cook at medium heat. Add all ingredients except crackers and stir well. The TVP will take about 5-10 minutes to absorb the sauce. When it gets completely moist and has taken in most of the juice, crumble the crackers and add them to the pan. When you mix in the crackers, the meal is finished.